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Don't Wait Until Tomorrow To Start the Revolution.

Don't Wait Until Tomorrow To Start the Revolution.

I read this incredible article today called, " 50 Ways Happier, Healthier, and More Successful Live On Their Own Terms." Take twenty minutes, and read past the parts that make you feel uncomfortable, because you know you need to apply it to your own life. Of course, its a lot to integrate all at the same time. But pick at least two things on this list, and apply them. For me, it's saying no to things and people. I live with this huge elephant on my back. Her name is Guilt. She talks to me at least 45 times a day. I did something? I feel guilty. I spend time with someone? I feel guilty for not spending time with someone else. I ate food? I feel guilty it wasn't the healthiest it could have been - (note : today was because I drank a smoothie with blended avocados, kale, spinach, blueberries and bananas past 10:45pm, after barely eating anything all day). I've been raised to feel bad about anything and everything. 

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